Summer training, mistakes to avoid and advice from the expert
Better to vary the fitness routine and train in moderation: here are the precautions to
mistakes
Fitness and outdoor sports, the 8 mistakes to avoid to protect your muscles in the summer
No to a fitness routine that is always the same, to overtraining and drastic diets.
Summer training, mistakes to avoid and advice from the expert
Better to vary the fitness routine and train in moderation: here are the precautions to
Fitness and outdoor sports, the 8 mistakes to avoid to protect your muscles in the summer
No to a fitness routine that is always the same, to overtraining and drastic diets.